Hello there and thanks for stopping by! My name is Caitlin and I’m a certified nutrition practitioner with a passion for nutritious home cooking. I’ve always loved everything about food, from the cooking and baking to the delicious end results. However, as I got older, increased demands on my time and energy led to a steady diet of late-night pizza and treats, which started to take its toll on my health and my waistline.
Over the last few years I’ve learned that a healthy diet of whole foods can totally change your life! From increased energy to glowing skin and all stops in between, nourishing your body from the inside out is good for your heart and soul. This discovery inspired me to share my passion and knowledge with as many people as humanly possible. Together we can start down a path towards balance, vibrancy, and a pure enjoyment of life. However, I’m not all work and no play! I also love reading, bad TV, board games, and fantasy. This blog will hopefully be a nice balance between health and nutrition and some of my other favourite things. So come along for the ride as together we get healthy and happy, one bite at a time!
In addition to sharing my musings on the web, I also offer a few other services:
Private nutritional consultations.
Live Food Demos
In-home cooking classes (once I have the space, I will be offering them in a set locale)
If you’d like to get in touch with me to arrange any of the preceding services shoot me an email: email@example.com